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The Nutrients we need

When our body digests food, the nutrients go to all parts of the body. These nutrients are proteins, carbonhydretes, vitamins, fats, minerals and water.

Every type of food contains different nutrients, so it's important to eat a healthy and varied diet.

Proteins helps us grow and repair our body. We find them in meat, fish, milk, eggs and legumes.

Carbonhydrates include starches and sugar and give us energy. They are found in bread, potatoes and rice.

Vitamins and minerals and fruit help us grow and keep our body healthy because they protect us from many illneses.

Fats give us energy.There are two types of fat:animal fats in eggs, butter, fish and vegetable fats in olives and nuts.

Water is also essential for our body because bloodis mostly water. Water dissolves the nutrients and takes them to all parts of our body.Although can survive for an extended period without food, we can only survive for about three days without water.

1.Proteins help us grow and repair our body.

2.Vitamins and minerals help us grow and keep us healthy.

3.Carbonhydrates give us energy.

4.Water transport nutrients around our body.

Make a list of the food you eat on a typical day. Write if you you are following a heslthy diet.

Brekfast: usully i'm eat milk and cereals.

Lunch: somtimes i'm eat vegetable, ham and fish.

Dinner: often i'm eat for dinner soup.

Make it: Cucumber Sandwiches

Cucumber Sandwiches

Cucumber sandwiches are often

part of afternoon tea.

They're easy to make and quite delicious!

Ingredients:

One cucumber,

mayonnaise,

4 slices of bread( white or brown)

Salt and papper.

1. 
   
   
   Cut the cucumber into thin slices.



2. 
   
   
   Spread the mayonnise on one slice of bread.



3. 
   
   
   Put the cucumber on the bread. Add salt and papper.



4. 
   
   
   Cover whit a second slice of bread.



5. 
   
   
   Cut each sandwiches in quarters.

This is my photo

Shakira

"Hello. My name is Shakira.

I grew up in Colombia. My mother is Colombian. My father is Lebanese.Now I live in Miami, Florida, in the USA.

Report: Traditional England

Tea and cakes

In England, in the past people drank tes and ate

cakes at 4 in the afternoon.

Scones are delicious with jam and crem.

But today people only have afternoon tea

when they're away on holiday.

English pubs

A pub is a traditional English bar.

There is traditional English food like roast beef

and fish and chips.

But lots of pubs also offer more international foods

like pasta and curry.

It's Funny

Happy dogs:

Apet shop in England sells wedding clothes-for dogs.

A dress costs 150 pounds.

A horse in a swimming pool!

A horse in England jumped into a swimming pool.

18 firemen pullet him out!

introduction

Hello, ma name's Altair, Im twelve years old.

I'm from bogotá in Colombia.

I'm student's in Casa Nostra school.

At shool we're reading de megazine " I love English Junior " in the worckshop.